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Thursday Night Track Session 2012

 

2008 sessions 2009 sessions  2010 sessions  2011 sessions

 

(recovery time in brackets)

 

Date 2012 Sessions
26th Jan

7 x 1000m @ 10k pace (2 min)
1 x 200 m @ 10k+ pace
total distance = 7,200m

33:20 10k pace translates to
1k in 3mins 20sec approx
400 m in 1 min 20 sec
800 m in 2 min 40 sec
19th Jan 9 x 800m (90 secs recovery)
12th Jan 16 x 400m (45sec recovery)
5th Jan 4 x 1,600m (2 mins recovery)