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Kilbarchan Amateur Athletic Club Web Site
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Thursday Night Track Session 2012 |
(recovery time in brackets)
| Date | 2012 Sessions |
| 26th Jan |
7 x 1000m @ 10k pace (2 min) |
| 19th Jan | 9 x 800m (90 secs recovery) |
| 12th Jan | 16 x 400m (45sec recovery) |
| 5th Jan | 4 x 1,600m (2 mins recovery) |