Training

Click here to find out about our weekly training programme

Click here to see our Monday night interval sessions

Click here to see our Wednesday night routes

Click here to see our Thursday night track sessions

Click here to see Donald Petrie's weekly training log

Click here to see Jim Ogilvie's Traing Runs with his boy's group

If any other Kilbarchan runners would like to send me jkynaston@bigfoot.com

their weekly training programme I will add it to this page